Common Fig | |
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Common Fig foliage and fruit | |
Conservation status | |
Least Concern (IUCN 3.1) |
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Scientific classification | |
Kingdom: | Plantae |
Division: | Magnoliophyta |
Class: | Magnoliopsida |
Order: | Rosales |
Family: | Moraceae |
Tribe: | Ficeae |
Genus: | Ficus |
Subgenus: | Ficus |
Species: | F. carica |
Binomial name | |
Ficus carica L. |
The Common fig (Ficus carica) is a large, deciduous shrub or small tree native to southwest Asia and the Mediterranean region (from Afghanistan to Portugal). It grows to a height of 6.9–10 metres (23–33 ft) tall, with smooth grey bark. The leaves are 12–25 centimetres (4.7–9.8 in) long and 10–18 centimetres (3.9–7.1 in) across, and deeply lobed with three or five lobes. The fruit is 3–5 centimetres (1.2–2.0 in) long, with a green skin, sometimes ripening towards purple or brown. The sap of the fig's green parts is an irritant to human skin.[1]
Contents |
The Common Fig is widely grown for its edible fruit throughout its natural range in the Mediterranean region, Iran, Pakistan and northern India, and also in other areas of the world with a similar climate, including Louisiana, California, Georgia, Oregon, Texas, South Carolina, and Washington in the United States, south-western British Columbia in Canada, Nuevo León and Coahuila in northeastern Mexico, as well as Australia, Chile, and South Africa. Figs can also be found in continental climate with hot summer, as far north as Hungary, and can be picked twice or thrice per year. Thousands of cultivars, most unnamed, have been developed or come into existence as human migration brought the fig to many places outside its natural range. It has been an important food crop for thousands of years, and was also thought to be highly beneficial in the diet.
The edible fig is one of the first plants that was cultivated by humans. Nine subfossil figs of a parthenocarpic type dating to about 9400–9200 BC were found in the early Neolithic village Gilgal I (in the Jordan Valley, 13 km north of Jericho). The find predates the domestication of wheat, barley, and legumes, and may thus be the first known instance of agriculture. It is proposed that they may have been planted and cultivated intentionally, one thousand years before the next crops were domesticated (wheat and rye).[2]
Figs were also a common food source for the Romans. Cato the Elder, in his De Agri Cultura, lists several strains of figs grown at the time he wrote his handbook: the Mariscan, African, Herculanean, Saguntine, and the black Tellanian (De agri cultura, ch. 8). The fruits were used, among other things, to fatten geese for the production of a precursor of foie gras.
Figs can be eaten fresh or dried, and used in jam-making. Most commercial production is in dried or otherwise processed forms, since the ripe fruit does not transport well, and once picked does not keep well.
Nutritional value per 100 g (3.5 oz) | |
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Energy | 1,041 kJ (249 kcal) |
Carbohydrates | 63.87 g |
Sugars | 47.92 g |
Dietary fiber | 9.8 g |
Fat | 0.93 g |
Protein | 3.30 g |
Thiamine (Vit. B1) | 0.085 mg (7%) |
Riboflavin (Vit. B2) | 0.082 mg (5%) |
Niacin (Vit. B3) | 0.619 mg (4%) |
Pantothenic acid (B5) | 0.434 mg (9%) |
Vitamin B6 | 0.106 mg (8%) |
Folate (Vit. B9) | 9 μg (2%) |
Vitamin C | 1.2 mg (2%) |
Calcium | 162 mg (16%) |
Iron | 2.03 mg (16%) |
Magnesium | 68 mg (18%) |
Phosphorus | 67 mg (10%) |
Potassium | 680 mg (14%) |
Zinc | 0.55 mg (6%) |
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
FAO reports the 2005 fig-production was 1,057,000 tonnes; Turkey was the top fig-producer (280,000 tonnes), followed by Egypt (170,000 tonnes) and other Mediterranean countries.
Aydın, İzmir and Muğla region, which used to be called antique Caria region, are the top fig-producers in Turkey.
Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols.[3] In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.[4]
Although commonly referred to as a fruit, the fig fruit is actually the flower of the tree, known as an inflorescence (an arrangement of multiple flowers), a false fruit or multiple fruit, in which the flowers and seeds grow together to form a single mass. The genus Dorstenia, also in the fig's family (Moraceae), exhibits similar tiny flowers arranged on a receptacle but in this case the receptacle is a more or less flat, open surface. The flower is not visible, as it blooms inside the fruit. The small orifice (ostiole) visible on the middle of the fruit is a narrow passage, which allows a very specialized wasp, the fig wasp, to enter the fruit and pollinate the flower, whereafter the fruit grows seeds. See Ficus: Fig pollination and fig fruit.
Two crops of figs are potentially produced each year.[5] The first or breva crop develops in the spring on last year's shoot growth. In contrast, the main fig crop develops on the current year's shoot growth and ripens in the late summer or fall. The main crop is generally superior in both quantity and quality than the breva crop. However, some cultivars produce good breva crops (e.g., Black Mission, Croisic, and Ventura).
There are basically three varieties of common figs:[6]
Figs plants are easy to propagate through several methods. Propagation using seeds is not the preferred method since vegetative methods exist that are quicker and more reliable (that is, they do not yield the inedible caprifigs).
For propagation in the mid-summer months, air layer new growth in August (mid-summer) or insert hardened off 15–25 cm (6-10 inches) shoots into moist perlite or a sandy soil mix, keeping the cuttings shaded until new growth begins; then gradually move them into full sun. An alternative propagation method is bending over a taller branch, scratching the bark to reveal the green inner bark, then pinning the scratched area tightly to the ground. Within a few weeks, roots will develop and the branch can be clipped from the mother plant and transplanted where desired.
For spring propagation, before the tree starts growth, cut 15–25 cm (6-10 inches) shoots that have healthy buds at their ends, and set into a moist perlite and/or sandy soil mix located in the shade. Once the cuttings start to produce leaves, bury them up to the bottom leaf to give the plant a good start in the desired location.
In the Book of Genesis in the Bible, Adam and Eve clad themselves with fig leaves (Genesis 3:7) after eating the "forbidden fruit" from the Tree of Knowledge of Good and Evil. Likewise, fig leaves, or depictions of fig leaves, have long been used to cover the genitals of nude figures in painting and sculpture. Often these fig leaves were added by art collectors or exhibitors long after the original work was completed. The use of the fig leaf as a protector of modesty or shield of some kind has entered the language.
The biblical quote "each man under his own vine and fig tree" (1 Kings 4:25) has been used to denote peace and prosperity. It was commonly quoted to refer to the life that would be led by settlers in the American West, and was used by Theodor Herzl in his depiction of the future Jewish Homeland: "We are a commonwealth. In form it is new, but in purpose very ancient. Our aim is mentioned in the First Book of Kings: 'Judah and Israel shall dwell securely, each man under his own vine and fig tree, from Dan to Beersheba".[7].
There is a chapter in the Quran named after the fig tree, and the fruit is also mentioned in Qur'an in many places. The Quran mentioned figs and then the Prophet Muhammad [s] stated, "If I had to mention a fruit that descended from paradise, I would say this is it because the paradisiacal fruits do not have pits...eat from these fruits for they prevent hemorrhoids, prevent piles and help gout."[8]
In Greek mythology, the god Apollo sends a crow to collect water from a stream for him. The crow sees a fig tree and waits for the figs to ripen, tempted by the fruit. He knows that he is late and that his tardiness will be punished, so he gets a snake from the stream and collects the water. He presents Apollo with the water and uses the snake as an excuse. Apollo sees through the crow's lie and throws the crow, goblet, and snake into the sky where they form the constellations Hydra, Crater, and Corvus.
In Aristophanes' Lysistrata one of the women boasts about the "curriculum" of initiation rites she went through to become an adult woman (Lys. 641–7). As her final accomplishment before marriage, when she was already a fair girl, she bore the basket as a kanephoros, wearing a necklace of dried figs.[9]
Cato the Elder was a Roman statesman who urged the Romans to the Third Punic War to destroy Carthage. Before the Senate, he produced a handful of fresh figs, said to be from Carthage. This showed its proximity to Rome (and hence the threat)—figs are also associated with femininity (due to the appearance of the inside of the fruit), and an insult may have been intended.[10]
The word "sycophant" comes from the Greek word sykophantes, meaning"one who shows the fig". "Showing the fig" was a vulgar gesture made with the hand. [11]
The fig tree is sacred to Dionysus Sukites (Συκίτης). The Indian fig tree, Ficus bengalensis, is the National Tree of India.[12]
Since the flower is invisible, there are various idioms related to it in languages around the world. In a Bengali idiom as used in tumi jeno dumurer phool hoe gele, i.e., you have become (invisible like) the dumur flower. The derisive English idiom I don't care a fig probably originates from the abundance of this fruit. There is a Hindi idiom related to flower of fig tree, गूलर का फूल (Gular ka phool i.e. flower of fig) means something that just would not ever see i.e. rare of the rarest[13] In Awadh region of Uttar Pradesh state of India apart from standard Hindi idiom a varinat is also used; in the region it is assumed that if some thing or work or job contains (or is contaminated by) flower of fig it will not get finished e.g. this work contains fig flower i.e. it is not getting completed by any means.
Gular ka phool (flower of fig) is a collection of poetry in written in Hindi by Rajiv Kumar Trigarti.[14]
Leaf & Fruit | Fruit | The Expulsion | Cross-section |
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Leaves and green fruit on common fig tree |
Common Fig fruit |
The Expulsion from the Garden of Eden — fresco depicting a distressed Adam and Eve, with and without fig leaves, by Tommaso Masaccio, 1426-27 |
Cutaway-section displaying the fruit anatomy |